Mantra for Overwhelm

Sue Muncaster
1 min readFeb 18, 2022

one foot, one pencil, one pancake, one kiss

Sasquatch taking one step at a time …
One foot in front of the other

my mantra for overwhelm.

One word, one pencil, one notebook

turns into a three-foot stack of ideas.

One smile, one pancake, one hug

propels my babies to freedom.

One fight, one apology, one kiss

lessons learned from a crushed heart.

One compassionate thought

drawn from an open mind.

One September raindrop to quite the raging fires

calming a summer of division and heat.

Two cups of tea on a weathered picnic table

trying to understand an old friend

Two hands touching each other

a bridge toward common ground

One golden leaf on one aspen tree reveals the

singular being that covers an entire mountainside

outside my bedroom window,

a splash of joy on Mt. Taylor

reminds me

of the vastness of our spinning globe and that

One grateful thought

illuminates the path

through the dark.

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Sue Muncaster

Challenging the status quo and reimagining a future that’s wild, peaceful, and resilient. I write about mountain culture, adventure travel, food, & family.